Dating Secrets

1.

Dating Secrets (1) 02:59

2.

Dating Secrets (2) 02:51

3.

Dating Secrets (3) 03:23

4.

Dating Secrets (4) 03:04

5.

Dating Secrets (5) 02:56

6.

Right Relationships (1) 01:12

7.

Right Relationships (2) 06:29

8.

Right Relationships (3) 04:50

9.

Right Relationships (4) 02:59

10.

Bondage Breaker (1) 01:13

11.

Bondage Breaker (2) 04:49

12.

Bondage Breaker (3) 05:17

13.

Bondage Breaker (4) 03:00

14.

Strong Confident You (1) 01:13

15.

Strong Confident You (2) 02:39

16.

Strong Confident You (3) 06:16

17.

Strong Confident You (4) 02:40

18.

Deep House Vibes 05:23

19.

End of Time – Instrumental Mix 04:17

20.

Envie – Chill Out Mix 04:35

21.

Oh Yes 03:21

22.

Rayon de Soleil 04:15

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/dating-secrets

Healthy Lifestyle

1.

Instant Arthritis Relief Is It Possible 03:20

2.

Common Types of Arthritis and Treatment Options 04:39

3.

Foods That Can Help Arthritis Sufferers 03:55

4.

Free Ways to Seek Arthritis Relief 03:35

5.

Arthritis Pain Daily Tips to Gain Control 03:55

6.

Arthritis Pain Relief and Supplements What You Need to Know 04:03

7.

Cayenne Pepper and Arthritis Relief 03:56

8.

24 Hour Fat Burn (1) 03:45

9.

24 Hour Fat Burn (2) 03:26

10.

24 Hour Fat Burn (3) 03:28

11.

24 Hour Fat Burn (4) 03:52

12.

24 Hour Fat Burn (5) 03:20

13.

24 Hour Fat Burn (6) 03:38

14.

24 Hour Fat Burn (7) 03:32

15.

24 Hour Fat Burn (8) 03:37

16.

24 Hour Fat Burn (9) 03:30

17.

24 Hour Fat Burn (10) 03:07

18.

24 Hour Fat Burn (11) 03:09

19.

24 Hour Fat Burn (12) 03:26

20.

Abolish Alcohol (1) 01:12

21.

Abolish Alcohol (2) 02:39

22.

Abolish Alcohol (3) 05:50

23.

Abolish Alcohol (4) 02:41

24.

Accelerated Health And Wellness (1) 01:09

25.

Accelerated Health And Wellness (2) 03:59

26.

Accelerated Health And Wellness (3) 08:45

27.

Accelerated Health And Wellness (4) 04:15

28.

Accelerated Health And Wellness (5) 00:56

29.

Controlling hunger to prevent binge eating 02:45

30.

Healthy Lifestyle (1) 03:21

31.

Healthy Lifestyle (2) 03:08

32.

Healthy Lifestyle (3) 03:30

33.

Healthy Lifestyle (4) 03:35

34.

Healthy Lifestyle (5) 03:04

35.

Is weight loss surgery right for you 02:35

36.

Load up on whole grains fruits and vegetables 02:58

37.

Planning your meals and snacks ahead of time 02:34

38.

Quit Smoking 16:35

39.

Safe exercises for baby boomers 02:31

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/healthy-lifestyle

Healthy Tips for Womans

1.

01 How to Become A Work at Home Mom (1) 25:54

2.

How to Become A Work at Home Mom (2) 27:51

3.

How to Become A Work at Home Mom (3) 26:20

4.

How to Become A Work at Home Mom (4) 31:34

5.

Get Rid Of Migraine (1) 03:19

6.

Get Rid Of Migraine (2) 03:17

7.

Get Rid Of Migraine (3) 03:37

8.

Get Rid Of Migraine (4) 03:46

9.

Get Rid Of Migraine (5) 03:02

10.

Healthy Makeup (1) 02:35

11.

Healthy Makeup (2) 02:46

12.

Healthy Makeup (3) 02:48

13.

Healthy Makeup (4) 02:47

14.

Healthy Makeup (5) 02:45

15.

Manicure (1) 02:40

16.

Manicure (2) 02:48

17.

Manicure (3) 02:39

18.

Manicure (4) 02:47

19.

Manicure (5) 02:47

20.

Nail Fungus (1) 02:52

21.

Nail Fungus (2) 02:52

22.

Nail Fungus (3) 02:46

23.

Nail Fungus (4) 03:40

24.

Nail Fungus (5) 02:48

25.

Healthy Weight Loss (1) 02:44

26.

Healthy Weight Loss (2) 02:40

27.

Healthy Weight Loss (3) 02:35

28.

Healthy Weight Loss (4) 02:40

29.

Healthy Weight Loss (5) 03:02

30.

Higher Power Med (1) 03:01

31.

Higher Power Med (2) 03:12

32.

Higher Power Med (3) 05:48

33.

Higher Power Med (4) 04:56

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/healthy-tips-for-womans

Home Decorating

1.

01 Interior Decorating (1) 03:08

2.

Interior Decorating (2) 02:46

3.

Interior Decorating (3) 03:24

4.

Interior Decorating (4) 02:57

5.

Interior Decorating (5) 03:11

6.

Green Living (1) 03:02

7.

Green Living (2) 03:16

8.

Green Living (3) 03:03

9.

Green Living (4) 03:08

10.

Green Living (5) 03:06

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/home-decorating

Hypnotherapy

1.

Concrete Confidence (1) 01:10

2.

Concrete Confidence (2) 03:56

3.

Concrete Confidence (3) 10:11

4.

Concrete Confidence (4) 03:36

5.

Concrete Confidence (5) 00:25

6.

Inner Peace The Spiritual Enlightenment (1) 01:09

7.

Inner Peace The Spiritual Enlightenment (2) 03:56

8.

Inner Peace The Spiritual Enlightenment (3) 10:08

9.

Inner Peace The Spiritual Enlightenment (4) 04:13

10.

Inner Peace The Spiritual Enlightenment (5) 00:31

11.

Internet Idol (1) 01:08

12.

Internet Idol (2) 03:37

13.

Internet Idol (3) 08:47

14.

Internet Idol (4) 04:34

15.

Internet Idol (5) 00:39

16.

Millionaire Mindset (1) 01:08

17.

Millionaire Mindset (2) 06:43

18.

Millionaire Mindset (3) 07:04

19.

Millionaire Mindset (4) 03:53

20.

Millionaire Mindset (5) 00:29

21.

Networking Revolution (1) 01:08

22.

Networking Revolution (2) 04:04

23.

Networking Revolution (3) 09:15

24.

Networking Revolution (4) 03:57

25.

Networking Revolution (5) 00:28

26.

Optimal Living (1) 01:09

27.

Optimal Living (2) 03:59

28.

Optimal Living (3) 08:45

29.

Optimal Living (4) 04:15

30.

Optimal Living (5) 00:56

31.

Social_Supremacy (1) 01:09

32.

Social_Supremacy (2) 03:58

33.

Social_Supremacy (3) 09:43

34.

Social_Supremacy (4) 03:57

35.

Social_Supremacy (5) 00:38

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/hypnotherapy

Meditation

1.

Healing Meditation (1) 03:01

2.

Healing Meditation (2) 03:59

3.

Healing Meditation (3) 05:48

4.

Healing Meditation (4) 04:56

5.

Mental Strength Hypno (1) 01:10

6.

Mental Strength Hypno (2) 03:56

7.

Mental Strength Hypno (3) 10:11

8.

Mental Strength Hypno (4) 03:36

9.

Mental Strength Hypno (5) 00:25

10.

Potential Meditation (1) 03:01

11.

Potential Meditation (2) 03:45

12.

Potential Meditation (3) 05:48

13.

Potential Meditation (4) 04:56

14.

Quiet Mind Meditation (1) 03:01

15.

Quiet Mind Meditation (2) 03:11

16.

Quiet Mind Meditation (3) 05:48

17.

Quiet Mind Meditation (4) 04:56

18.

Spiritual Enlightenment (1) 01:09

19.

Spiritual Enlightenment (2) 03:56

20.

Spiritual Enlightenment (3) 10:08

21.

Spiritual Enlightenment (4) 04:13

22.

Spiritual Enlightenment (5) 00:31

23.

Super Spirituality (1) 01:12

24.

Super Spirituality (2) 04:25

25.

Super Spirituality (3) 05:14

26.

Super Spirituality (4) 02:59

27.

The Last Day (1) 01:13

28.

The Last Day (2) 03:51

29.

The Last Day (3) 08:15

30.

The Last Day (4) 03:00

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/meditation

Oil Paint Basics

1.

Oil Painting Basics (1) 02:49

2.

Oil Painting Basics (2) 02:39

3.

Oil Painting Basics (3) 02:45

4.

Oil Painting Basics (4) 03:30

5.

Oil Painting Basics (5) 02:41

6.

How Sand Is Colored for Sand Paintings 02:34

7.

Symbolism Used in Navajo Sand Paintings 02:50

8.

The Creation of Navajo Sand Paintings 02:45

9.

The History of Navajo Sand Paintings 02:44

10.

The Importance of Navajo Sand Paintings 02:40

11.

Get Rid Procrastination (1) 01:12

12.

Get Rid Procrastination (2) 02:39

13.

Get Rid Procrastination (3) 05:42

14.

Get Rid Procrastination (4) 02:39

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/oil-paint-basics

Overcoming Failure

1.

Break Free Pass Aggression (1) 04:07

2.

Break Free Pass Aggression (2) 04:40

3.

Break Free Pass Aggression (3) 04:21

4.

Break Free Pass Aggression (4) 04:15

5.

Break Free Pass Aggression (5) 03:52

6.

Break Free Pass Aggression (6) 03:50

7.

Break Free Pass Aggression (7) 03:57

8.

Break Free Pass Aggression (8) 04:00

9.

Break Free Pass Aggression (9) 04:23

10.

Break Free Pass Aggression (10) 08:25

11.

Dealing with Apathy (1) 02:58

12.

Dealing with Apathy (2) 03:35

13.

Dealing with Apathy (3) 02:51

14.

Dealing with Apathy (4) 02:46

15.

Dealing with Apathy (5) 02:58

16.

Dealing With Sorrow (1) 01:13

17.

Dealing With Sorrow (2) 04:53

18.

Dealing With Sorrow (3) 03:50

19.

Dealing With Sorrow (4) 03:00

20.

Diamond Destiny (1) 01:12

21.

Diamond Destiny (2) 04:49

22.

Diamond Destiny (3) 04:24

23.

Diamond Destiny (4) 03:00

24.

Perfect Positivity (1) 01:12

25.

Perfect Positivity (2) 04:49

26.

Perfect Positivity (3) 04:24

27.

Perfect Positivity (4) 03:00

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/overcoming-failure

Personal Mentor

1.

Personal Mentor (1) 19:40

2.

Personal Mentor (2) 19:13

3.

Personal Mentor (3) 43:29

4.

Personal Mentor (4) 20:14

5.

Personal Mentor (5) 00:46

6.

Harmonic Prosperity (1) 01:12

7.

Harmonic Prosperity (2) 02:39

8.

Harmonic Prosperity (3) 05:59

9.

Harmonic Prosperity (4) 02:43

10.

Inner Peace Affirmation Expansion (1) 04:45

11.

Inner Peace Affirmation Expansion (2) 05:09

12.

Inner Peace Affirmation Expansion (3) 03:31

13.

Inner Peace Affirmation Expansion (4) 04:43

14.

Inner Peace Affirmation Expansion (5) 04:29

15.

Inner Peace Affirmation Expansion (6) 04:46

16.

Adversity 02:58

17.

Consequences 03:54

18.

Controlling Anger 02:43

19.

Encouragement 04:31

20.

Kindness 02:24

21.

The Butterfly 02:24

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/personal-mentor

Deutsche Volksmusik

Streaming + Download
Beinhaltet unbegrenztes Streaming über die kostenlose Bandcamp-App sowie hochwertigen Download in MP3, FLAC und mehr.

1.

Herzklopfen – Frau Gesang Mix 07:13

2.

Du – Frau Gesang Mix 06:27

3.

Warum – Frau Gesang Mix 07:33

4.

Herzklopfen – Mann Gesang Mix 07:13

5.

Du – Mann Gesang Mix 06:27

6.

Warum – Mann Gesang Mix 07:33

7.

Andre – Instumental Mix 03:38

8.

Drafi – Instrumental Mix 03:42

9.

Du – Instrumental Mix 04:55

10.

Hein – Instrumental Mix 03:55

11.

Kuss – Instumental Mix 03:50

12.

Pete – Instrumental Mix 03:00

13.

Helen – Instrumental Mix 03:15

14.

Vanessi – Instrumental Mix 03:50

15.

Hoam – Instrumental Mix 04:09

16.

Warum – Instrumental Mix 03:23

17.

Hopper – Instumental Mix 02:54

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/deutsche-volksmusik

Alan Wall – The Album

1.

Slow Piano Ocean 11:46

2.

Slow Melody 11:46

3.

The House Song 05:35

4.

Abstract Piano 06:49

5.

The Metal Song 05:50

6.

The Jazz Song 03:15

7.

Extra Piano 03:31

8.

Chill Out Piano 05:35

9.

Aggressive 03:34

10.

Dramatic 04:06

11.

Electro Groove 03:54

12.

Electro House 03:43

13.

High Tempo 04:23

14.

House Disco 03:51

15.

House Dj 04:11

16.

Old Electro Style 04:10

17.

Orchestral 03:29

18.

Power Ballad 04:52

19.

Progressive Euro 04:15

20.

Rythm Guitar Riff 04:10

21.

Rythm Rock 03:48

22.

Saxsaphone 04:01

23.

Slow Melody Vibe 03:45

24.

The Techno Song 05:09

25.

Tribal House 04:08

26.

Unplugged 03:48

27.

Blues 03:28

28.

The Funk Song 03:23

29.

Bonus Song 42 02:22

30.

Bonus Song 43 02:33

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/alan-wall-the-album

Alan Wall – Wonderland

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/alan-wall-wonderland

1.

New Life 06:03

2.

Ambient Bells 03:15

3.

Basic Minimal 03:20

4.

Desire 04:18

5.

Move 03:07

6.

Shake 03:04

7.

EuroDance is Back 03:42

8.

Only Love 04:06

9.

Movebeat 03:49

10.

Back to 80s Pop 04:22

11.

Rock Freak 04:03

12.

Music makes me Happy 03:45

13.

Chill Out on the Beach 04:30

14.

Space Intro 03:05

15.

Bonus Song 15 02:30

16.

Bonus Song 16 02:37

17.

Bonus Song 17 02:30

18.

Bonus Song 18 03:31

19.

Bonus Song 19 01:28

20.

Bonus Song 22 01:39

21.

Bonus Song 24 01:58

22.

Bonus Song 25 03:43

23.

Bonus Song 26 01:58

24.

Bonus Song 27 01:59

25.

Bonus Song 28 02:37

26.

Bonus Song 34 01:31

27.

Bonus Song 36 02:00

28.

Bonus Song 37 02:00

29.

Bonus Song 39 01:49

30.

Bonus Song 40 01:28

Curing Dog Separation Audio Course

1.

My Story 03:28

2.

Our Pets Emotions 03:41

3.

What Is Dog Separation Anxiety 09:40

4.

Signs And Symptoms 13:59

5.

Prevention And Treatment – Part 1 30:32

6.

Prevention And Treatment – Part 2 30:32

7.

Crating 17:25

8.

The Final Word 02:46

9.

Bonus – Training Your Dog 30:48

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/curing-dog-separation-audio-course

Diet Audio Course

1.

01 Lose Your Belly Diet 1 – Introduction 04:59

2.

Lose Your Belly Diet 2 – How Did It Get Like This 03:01

3.

Lose Your Belly Diet 3 – The Simplest Diet for Fighting Belly Fat – Cutting Calories 05:03

4.

Lose Your Belly Diet 4 – The Role of Hormones in Weight Loss 08:38

5.

Lose Your Belly Diet 5 – Fitting a Diet Into Your Lifestyle 05:54

6.

Lose Your Belly Diet 6 – Finally 07:46

7.

Lose Your Belly Diet 7 – Its Not Just About the Food 02:43

8.

Lose Your Belly Diet 8 – Training for Six Pack Abs and the Perfect Body 05:43

9.

Lose Your Belly Diet 9 – How to Get the Hollywood Look for Men 04:13

10.

Lose Your Belly Diet 10 – Conclusion 01:45

11.

Diet Transformation Intro 06:16

12.

Diet Transformation 1 02:11

13.

Diet Transformation 2 05:31

14.

Diet Transformation 3 02:28

15.

Diet Transformation 4 06:36

16.

Diet Transformation 5 04:44

17.

Diet Transformation 6 03:06

18.

Diet Transformation 7 01:38

19.

Diet Transformation Conclusion 01:49

20.

Low Carb Living (1) 02:14

21.

Low Carb Living (2) 03:26

22.

Low Carb Living (3) 03:37

23.

Low Carb Living (4) 04:31

24.

Low Carb Living (5) 09:57

25.

Low Carb Living (6) 06:52

26.

Low Carb Living (7) 05:34

27.

Low Carb Living (8) 02:57

28.

Low Carb Living (9) 03:23

29.

Low Carb Living (10) 02:48

30.

Low Carb Living (11) 03:06

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/diet-audio-course

Modern Romance Audio Course

1.

Ideas for a Romantic Date 02:51

2.

Keys to a Successful Relationship 02:51

3.

Caught Him Cheating – What Now 02:47

4.

Marriage Gone Bland – Heres How to Spice it Up 02:42

5.

The Importance of Truly Caring For Your Mate 02:36

6.

Bonus Song – Bring the Sun 05:34

7.

Bonus Song – Older Love 06:00

8.

Bonus Song – Believe in Love 06:14

9.

Bonus Song – I Love You 05:44

10.

Bonus Song – Love Me Part 1 06:59

11.

Bonus Song – Love Me Part 2 03:29

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/modern-romance-audio-course

Fitness Audio Course

1.

Introduction Beginner 04:47

2.

More Benefits 05:40

3.

The Science 09:51

4.

How to Start Training With Running 08:08

5.

Tips for Better Results 07:12

6.

Concurrent Training and Using Kettlebells 08:45

7.

Advanced Protocols Part 1 08:55

8.

Advanced Protocols Part 2 04:38

9.

Creating Whole Body Circuit Routines 07:06

10.

Last Words How to Add to a Healthy Lifestyle 02:30

11.

Fitness Course Introduction 00:47

12.

Fitness Course Chapter 1 07:33

13.

Fitness Course Chapter 2 06:33

14.

Fitness Course Chapter 3 07:57

15.

Fitness Course Chapter 4 06:56

16.

Fitness Course Chapter 5 08:03

17.

Fitness Course Chapter 6 06:57

18.

Fitness Course Chapter 7 07:45

19.

Fitness Course Chapter 8 08:01

20.

Fitness Course Conclusion 00:30

21.

Welcome To The Program 03:14

22.

The Real Truth About Weight Loss 08:27

23.

Lift for a Lean Body 02:30

24.

Sustainable Diets Explained 01:56

25.

Flexible Dieting For Maximum Fat Loss 15:46

26.

The Workout Plan 02:06

27.

Supplements That Work 02:38

28.

You Made It This Far Now What 05:09

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/fitness-audio-course

Yoga Audio Course

1.

Yoga Audio Course (1) 02:04

2.

Yoga Audio Course (2) 05:45

3.

Yoga Audio Course (3) 06:28

4.

Yoga Audio Course (4) 03:46

5.

Yoga Audio Course (5) 04:48

6.

Yoga Audio Course (6) 04:31

7.

07 Yoga Audio Course (7) 07:12

8.

Yoga Audio Course (8) 08:59

9.

Yoga Audio Course (9) 08:44

10.

Yoga Audio Course (10) 01:52

11.

Yoga Audio Course (11) 07:55

12.

Yoga Audio Course (12) 03:46

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/yoga-audio-course

Home Workout Audio Course

1.

Home Workout INTRODUCTION 04:01

2.

Pushing Yourself From Home 03:04

3.

3 CREATING YOUR AWESOME HOME GYM 08:58

4.

HOW MUSCLE GROWTH WORKS 06:46

5.

USING INTENSITY TECHNIQUES TO UNLOCK YOUR FULL POTENTIAL 10:48

6.

TRAINING YOUR LEGS AT HOME 04:55

7.

BODYWEIGHT TRAINING AND HOW TO LEARN INCREDIBLE BEAST MOVES 07:45

8.

INTRODUCING CARDIO AND WEIGHT LOSS 07:27

9.

THE LAST PIECE OF THE PUZZLE – DIET 04:43

10.

Home Workout CONCLUSION 01:11

11.

Home Workout Tipps (1) 06:39

12.

Home Workout Tipps (2) 06:00

13.

Home Workout Tipps (3) 06:30

14.

Home Workout Tipps (4) 06:38

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/home-workout-audio-course

Muscle Gain Secrets Audio Course

1.

Mindset Conditioning 06:29

2.

Muscle Pumping Diet 09:20

3.

Must Have Muscle Gaining Supplements and Lists of Food & Supplements to Avoid 09:50

4.

Ultimate Chest Workout & Best Biceps Sculpturing 13:36

5.

How To Get The Rock Shoulders and Washboard Abs 13:50

6.

Celebrity Workout 10:35

7.

Muscle Building Techniques For Vegans 05:28

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/muscle-gain-secrets-audio-course

Organized Mind Audio Course

1.

Organized Mind (1) 06:09

2.

Organized Mind (2) 05:09

3.

Organized Mind (3) 06:24

4.

Organized Mind (4) 06:27

5.

Organized Mind (5) 06:52

6.

Organized Mind (6) 09:44

7.

Organized Mind (7) 03:58

8.

Organized Mind (8) 04:23

9.

Organized Mind (9) 05:12

10.

Organized Mind (10) 05:05

11.

Personal Transform (1) 02:31

12.

Personal Transform (2) 02:42

13.

Personal Transform (3) 02:35

14.

Personal Transform (4) 02:44

15.

Personal Transform (5) 02:41

16.

Personal Transform (6) 02:51

17.

Personal Transform (7) 02:49

18.

Personal Transform (8) 02:57

19.

Personal Transform (9) 02:53

20.

Personal Transform (10) 02:30

21.

Dissolve Doubt 02:29

22.

Ignote Minutia 02:10

23.

Love Or Hate Work 02:09

24.

Own Worst Enemy 02:42

25.

Remove Fear Of Mistakes 02:26

26.

Riding the wave of momentum 02:20

27.

Unrealistic Goals 02:22

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/organized-mind-audio-course

Self Hypnosis Audio Course

1.

Amazing Learning 14:46

2.

Attracting Wealth 14:54

3.

Be Confindent 16:50

4.

Make Your Dreams Come True 16:13

5.

Quit Smoking 16:35

6.

Staying Relaxed 17:12

7.

Total Relaxation 18:18

8.

True Love 14:04

9.

Weight Loss Part 1 18:30

10.

Weight Loss Part 2 16:23

11.

Relax 17:19

12.

Inner Game Mastery 15:18

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/self-hypnosis-audio-course

Ways to Success Audio Course

1.

Ways to Success Month (1) 06:43

2.

Ways to Success Month (2) 07:16

3.

Ways to Success Month (3) 06:01

4.

Ways to Success Month (4) 07:15

5.

Ways to Success Month (5) 06:47

6.

Ways to Success Month (6) 05:52

7.

Ways to Success Month (7) 06:03

8.

Ways to Success Month (8) 05:58

9.

Ways to Success Month (9) 06:38

10.

Ways to Success Month (10) 05:58

11.

Ways to Success Month (11) 05:27

12.

Ways to Success Month (12) 05:47

13.

Make It Happen 1 – Introduction The Goals That Never Happen 02:31

14.

Make It Happen 2 – The Most Powerful Skill You Can Learn – Goal Setting 05:56

15.

Make It Happen 3 – The Formula – How to Structure Goals and Make Your Plan 04:40

16.

Make It Happen 4 – The Formula – How to Structure Goals and Make Your Plan 04:56

17.

Make It Happen 5 – Letting Go of Fear 07:59

18.

Make It Happen 6 – How to Make Your Fitness Goals Happen 07:15

19.

Make It Happen 7 – How to Make Your Career Goals Happen 09:30

20.

Make It Happen 8 – How to Make Your Relationship Goals Happen 05:24

21.

Make It Happen 9 – How to Make Your Travel Goals Happen 02:15

22.

Make It Happen 10 – Conclusions 01:14

23.

Success Habits (1) 02:29

24.

Success Habits (2) 02:42

25.

Success Habits (3) 02:33

26.

Success Habits (4) 02:30

27.

Success Habits (5) 02:42

28.

Success Habits (6) 02:46

29.

Success Habits (7) 02:29

30.

Success Habits (8) 02:44

31.

Success Habits (9) 02:40

32.

Success Habits (10) 02:48

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/ways-to-success-audio-course

German and English Travel Phrases Audio Course

1.

English – German Basic Phrases 03:28

2.

English – German Medical Phrases 03:20

3.

English – German Restaurant and Dining Phrases 05:15

4.

English – German Shopping Phrases 02:35

5.

English – German Travel Phrases 06:20

6.

Deutsch – Englisch Grundphrasen 03:31

7.

Deutsch – Englisch Medizinische Sätze 03:15

8.

Deutsch – Englisch Reisesätze 06:12

9.

Deutsch – Englisch Restaurant 05:11

10.

Deutsch – Englisch Shopping Phrasen 02:33

11.

Bonus Song – German Lerning 1 05:52

12.

Bonus Song – Without You ( EuroDance Mix ) 04:01

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/german-and-english-travel-phrases-audio-course

Spanish and English Travel Phrases Audio Course

1.

English – Spanish Basic Phrases 03:25

2.

English – Spanish Medical Phrases 02:37

3.

English – Spanish Restaurant and Dining Phrases 04:33

4.

English – Spanish Shopping Phrases 02:15

5.

English – Spanish Travel Phrases 06:02

6.

Spanish – English Basic Phrases 03:19

7.

Spanish – English Medical Phrases 02:51

8.

Spanish – English Restaurant and Dining Phrases 04:51

9.

Spanish – English Shopping Phrases 02:26

10.

Spanish – English Travel Phrases 06:10

11.

Bonus Song – Caliente ( Ibiza Club Mix ) 09:45

12.

Bonus Song – Back de Timba ( Radio Edit ) 03:36

13.

Bonus Song – Chica ( Radio Edit ) 03:37

14.

Bonus Song – Cuba Libre ( Radio Edit ) 03:07

15.

Bonus Song – La Bomba ( Radio Edit ) 03:56

16.

Bonus Song – Senorita ( Radio Edit ) 03:31

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/spanish-and-english-travel-phrases-audio-course

Free Video Cookbook

Have you always wanted to learn to cook or bake? Then the HasenChat video cookbook course offers you the opportunity for free. Without registration and without download. On Pinterest and Youtube we offer you over 1000 recipes and ideas for easy copying. Every step is shown with video!

Take our cooking class now

https://www.pinterest.com/hasenchat/education/
https://www.pinterest.com/hasenchat/food-and-drinks/

Wolltest du schon immer Kochen oder Backen lernen ? Dann bietet dir der HasenChat Video Kochbuch Kurs Kostenlos die Möglichkeit. Ohne Anmeldung und ohne Download. Auf Pinterest und Youtube bieten wir dir über 1000 Rezepte und Ideen zum einfachen Nachmachen. Jeder Schritt wird mit Video gezeigt !

Besuche unseren Kochkurs jetzt

https://www.pinterest.de/hasenchat/education/
https://www.pinterest.de/hasenchat/food-and-drinks/

Pinterest

Pinterest is an American image sharing and social media service designed to enable saving and discovery of information on the World Wide Web using images and, on a smaller scale, GIFs and videos, in the form of pinboards.
Founded: December 2009; 10 years ago
Employees: 1,600
Date launched: January 2010
Owner: Pinterest
Available in: Hungarian language, Thai language, Hindi, MORE
Founders: Ben Silbermann, Paul Sciarra, Evan Sharp

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TikTok

TikTok is a Chinese video-sharing social networking service owned by ByteDance, a Beijing-based internet technology company founded in 2012 by Zhang Yiming. It is used to create short dance, lip-sync, comedy and talent videos. ByteDance first launched Douyin for the China market in September 2016.
Developed by: ByteDance
Stable release: 15.5.0 / 31 March 2020
Initial release date: September 2016
Size: 308.3 MB (iOS); 55.21 MB (Android)
Operating system: iOS, Android
Available in: 40 languages

https://www.tiktok.com/@hasenchat

Bandana

Men Women Face Scarf Bandana Ear Loops Face Balaclava Neck Gaiters for Dust Mask

Size: One Size

【 OUR BANDANA IS LIGHTWEIGHT, SOFT, THIN, AND BREATHABLE 】It is the moisture-wicking and quick-dry fabric that keeps you cool. Each bandana mask is one solid piece that improves comfort, flexibility, and long-lasting durability so it doesn’t lose shape. Elastic tensile fiber keeps the mask in place and not slide. Size: Length 19.7 In, Width 9.8 In
【 WOMEN MEN FACE SCARF PROTECTS FROM SUN DUST WIND SAND】 The moisture wicking fabric transfers heat and humidity away from your body and outside of the seamless bandanna, make you feel cool. Our neck gaiter keeps you cool in the sun and warm in cold weather. And it can help protect you from harmful UV and guards you against wind and dust.
【 FASHION „INFINITY“WEAR FACE MASK BANDANS】 There’s a wide variety of ways to configure this versatile design. Wear it as a neck warmer, headband, face mask, hair-band, balaclava, face scarf, bandana, ear warmer, head cover, pirate hat, neckerchief, beanie cap, hood, and wristband.
【BANDANA FACE MASK FOR MULTIPLE ACTIVITIES】 Music Festivals, Concerts, Biking, Raves, Paintball, Hiking, Yoga, Exercising, Yard Work, Riding, Fishing, Cycling, Motorcycle, Motocross, ATV Bike, Running, Hunting, Hiking, Climbing, Camping, Tactical, Paintball.
【Hand Wash Recommended 】With Cold Water / Do Not Bleach / Hang Or Line Dry.

Bandana

Face Shield

All-Purpos Safety Face Shield Transparent Full Face Mask, Mask with Anti-Saliva Protective Hat,Reusable Breathable Visor Windproof Dustproof Hat Shield with Protective Film Elastic Band(10pcs)

【FAST DELIVERY & PREMIUM QUALITY MATERIAL】Made from transparent PET (Polyethylene terephthalate) with Double Sided Anti Fog, Reusable, and protective cover can be cleaned with disinfectant.
【FULL FACE PROTECTION】Come with Extra Alcohol pads and Microfiber Cleaning cloth for cleaning the shield. This face shield is designed to protect your whole face from spray and splatter, droplet, dust, oil smoke etc.
【WIDE APPLICATION】Suitable for home, shop or dental use, dust and splash proof.
【COMFORTABLE 】Super transparent, The surface contacts with the skin has a soft sponge, the rope is elastic, and it is lightweight, comfortable to wear.
【FIT FOR ALL】 Easy to adjust for a custom with elastic headband, secure fit, it is suitable for all head size, crystal clear, and there is space between the face and the protective cover.

Face Shield

Face Masks

Disposable Face Masks for – Sealed Bag – Hygienic 3-Layer Filter Mask 50 PcsDisposable Face Masks for – Sealed Bag – Hygienic 3-Layer Filter Mask 50 Pcs

Important information
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon assumes no liability for inaccuracies or misstatements about products.

Face Masks

Octagon Records

Octagon Records is back. Founded in Bamberg Germany in 1992 and now available again with new videos and new songs. With the Best of Octagon album ( Remasterd 2020 ) all songs are now available as streams and download.

Octagon Records Germany

Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.

Tip #1 Lower Your Expectations
If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably. However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.

Tip #2 Don’t Tell Everyone You are Dieting
When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others don’t believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.

Tip #3 Don’t Eliminate a Food Group
Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.

Tip #4 Household Support
When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.

Tip #5 Work Out
Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.

When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.

Tips To Know If You Have What It Takes To Start A Home Based Business

You may see, hear, and read a lot of people constantly raving about the numerous wonders of a home based business but in reality, starting and managing one isn’t immediately a bed of roses. In some cases, having a home based business is easier than having a business in traditional settings, but in some cases, it’s absolutely the other way around.

Tip #1 You Still Need the M’s for a Home Based Business

The only difference is that there’s no need for you to pay for rent and possibly, you’ll have lower business costs because your business is based at home. But other than that, the process of starting up and the necessary factors of production are still the same.

Money – It’s rarely possible, if at all, to start a home based business without spending even a dollar for investment and pre-operating costs.

Material – If your home based business is selling products and not services then you’ll still have to ensure that you’ve got the best materials to produce the best products in the market.

Manpower – For a home based business, you can usually make use of family members – even your kids – to help out and provide the necessary labor for the business.

Machinery – Usually, a home based business selling services online can function with a computer and Internet access, but if you’re selling products, you’ll naturally need other additional equipment.

Tip #2 You Still Need to Register Your Home Based Business

The fact that you have a business based or you’re working from home doesn’t exempt you from your obligation to pay taxes. You can, however, apply for tax deductions that you may be eligible for due to your home based business.

To qualify for tax deductions, you need to prove that one part of your home is indeed used primarily and exclusively for operating your business. Secondly, if ever personal meetings with your clients, suppliers, and affiliates are required, you use that particular section of your home for such purposes.

Tip #3 Products, Services, or Both?

A home based business may sell products, services, or both. The success of your home based business definitely depends on how marketable your products or services are. Consider the following factors:

Quality – How does the quality of your products or services fare compared to those manufactured or provided by your competitors?

Cost – How much are you selling them for? Since you’re operating a home-based business, you should take advantage of your situation and use it to lower the price of whatever you’re selling. Lowering your price is something you can afford to do because you have lower costs, and it will at the same time allow you to compete against bigger retailers on the same ground.

Tip #4 Online, Offline, or Both?

The success of your home based business will also depend on how you should to advertise about your business. If, for instance, you’re selling home baked cookies, you’ll probably achieve greater profit by focusing mostly on selling to your neighbors and acquaintances in the area then advertising online on the sides. Setting up a home based web designing business on the other hand would certainly benefit more from online advertising.

Tip #5 Are You Good at Waiting?

A home based business will also take time to prove its profitability and stability. Thus, make sure that you’re willing to wait for your business to grow. There are any number of hurdles that your home based business might face in the future but you need to be prepared to face all of them if you wish to succeed.

Tips to Keep a Marriage Exciting

The buildup to the wedding is so exciting; making arrangements, laying out a plan for your future lives together. But after the honeymoon ends, life begins. And while you may have the most wonderful marriage, even the most devoted couple is certain to find the married lifestyle to be at times, well let’s say, less than exciting. I mean let’s face it, you love the other person, but spending all day with the same individual makes for a lot of routine activities, that if you are not careful can drag on your relationship and make you both feel unsatisfied with what is otherwise a very loving relationship.

As a result, it is vital that couples not simply sit back in the belief that a marriage will remain exciting merely on its own momentum. Rather, it is important that spouses take some basic steps to infuse their relationships with a bit of excitement.

1. Have Independent Interests

You cannot have anything interesting to say if you spend every waking moment doing and experiencing the same things. Having independent interests is not a sign of a weak marriage, as some newlyweds believe, but rather a sign of its strength. Having independent interests means that you have something unique to bring to conversations, ensuring that you both always have something interesting, and yes exciting, to say to one another.

2. Spontaneous Events

While you were dating, planning the spontaneous event seemed rather innate. But, as we grow comfortable in our relationships and more busy by life’s obligations, we have a tendency to rely upon the strength of our relationships and in so doing fail to keep things spontaneous. So to mix things up; plan an afternoon or evening event that is completely new. Try that show your spouse has been dying to see, or visit that new restaurant that just opened up.

3. Never threaten separation

This is less a rule to keep things exciting, and more one to keep them sound. A relationship can only grow and remain exciting if both parties are confident in their commitment to one another. As a consequence, make it a rule between you and your partner that you never threaten separation or divorce. Establish an understanding that if you threaten separation, you should be heading out the door to back it up. It is a harsh rule, but one that needs imposition if your relationship is to survive the ups and downs which are a part of all marriages.

4. Weekend Trips

One sure-fire way to inject some romance into your marriage is to take a vacation with just the two of you. But with the rigors of life and the costs of a trip, a full-blown vacation can seem hard to justify. So instead opt for a one night local vacation. Plan a dinner and evening out, and cap it off with a night in a hotel. The expense isn’t a lot considering the excitement that a trip, no matter how small, can bring into a relationship.

5. Spice up the bedroom

The final tip to bring excitement into any relationship is to spice things up in the bedroom. Your sex life has a strong correlation with the strength and satisfaction of your relationship. So try exploring a new position or even a sexual fantasy or adult toy with your partner, and in so doing share something intimate and bring some excitement into your marriage.

tips to invest and do business in China

1. Have clear understanding of China

It is essential to understand the culture of the country before investing in it. Understanding China is vital as China is a land of vast diversity. As such it is important for the company to understand the culture and the society’s values before establishing operations in China. Only through understanding the culture and values strong foundations can be built and higher chance of success can thus be achieved.

2. Understand local business practices

Given China’s distinct culture differences from the rest of the world, understanding China’s business culture is extremely crucial. What works in one’s country will not be applicable at all in China. Understanding how the local people think and their business practices can allow one to engage better and faster with them. Original organizational culture and practices may have to change in order to accustom to China’s practices. Thus flexibility and adaptability is the key for any organization to be successful in China.

3. Acquire local knowledge and establish local presence

Establishing a representative office in conjunction with a strong domestic private sector partner that has access to all necessary information and contacts in their field is the widely practiced formula practiced by foreign firms who already enjoyed success in China. Another way will be through setting up joint venture. Most importantly it has to be the selection of the correct partner. Finding the right partner may require more time, patience and experience but it is never a hassle to spend more efforts in choosing the partner because a wrong partner will definitely guarantees failure. Chinese expertise and local talent must also be incorporated into management or consulted during decision-making since local knowledge is essential as a source of information, access to networks and social and cultural learning, especially in China.

4. Need for establishing business relationships

Guanxi (relationship) is an important element in achieving successful business in China. Top management must learn to nurture close relationships with their local counterparts. This not only helps them to understand the Chinese domestic market, but also creates avenues for help in times of trouble or in need of assistance. Building strong relationships with business partners can aid in mitigating strategic and operational risks.

5. Establish close relations with government officials

Because the China government plays an important role in influencing market movement and administering foreign investments, a strong government relationship remains an important factor to do business successfully in China. Fewer hiccups may be met during paperwork applications or achieving local authorization if a strong relationship with government officials is in place.

Tips to Increase Your Chances of Actually Achieving Your New Year’s Resolutions

Even in January, more and more people forget about the well-meaning resolutions they made on New Year’s to improve their lives.

Here are five tips from my new book, Inside Every Woman, Using the 10 Strengths You Didn’t Know You Had to Get the Career and Life You Want Now, to turn resolution road kill into a thing of the past.

1. Stop being a commitment queen. Eliminate one or two items from your busy schedule to free up time to pursue your passionate interests. Which will they be?

2. Do something even if it’s wrong. Ninety percent of success is showing up. Whether you’re selling an idea, trying to land a new client or learning how to paint, the point is, you have to show up. What idea will you pursue this year?

3. Plan for growth. In life, as in business, when you neglect growth, the passion inside you cools. Plan not only for a bigger house or an updated vehicle, but for inner growth. Try to reinvent yourself on a regular basis. You don’t want to wake up five years from now and greet the same woman in the mirror. You want to see a new person who has transcended former boundaries.

4. Challenge your obstacles. Let go of the notion that you don’t have enough time, energy, money or discipline to do what it takes to succeed. When you challenge that thought you will magically make more things happen.

5. Stick with it and endure. Many women who fail in reaching their goals simply turn back too soon. The path is long and the terrain is tough. When your endurance is tested and you’re tempted to give up, remember this: You will miss not only the gold at the end of the rainbow, but also a wealth of other treats along the way.
Here’s wishing you a Happy New You. And remember: We are women and we can do anything!

Tips To Increase Website Traffic For Your Mlm Business

An aggressive linking strategy can deliver repeated website traffic for your MLM business.

Getting your site on as many major internet „intersections“ as possible, when you target the correct markets, will deliver ongoing website traffic to your MLM business. The repeated exposure will help:

1. Increase the Google page rank of your site

2. Increase the website traffic received when users do organic searches

3. Increase your exposure and visibility as an expert in your niche

Most important now is the relevance of your links. It is all about quality, not quantity. Link swapping, which was once very popular and widespread, has become almost obsolete.

An ideal link has these properties:

1. It originates from the home page of a high ranking web site related to the topic of your site

2. The proper keywords are contained in the anchor text of the link

3. There are only a few outgoing links on the the page your inbound link is coming from

Assuming your links adhere to these rules, here are a few more requirements to increase the effectiveness of your links in driving website traffic to your MLM business:

1. The more high ranking relevant sites that link to yours, the better

2. The more closely the content of those sites relates to the content of yours, the better

Here are five key steps for your link-building strategy:

1. Submit your site to the Web Directories.

For example, visit these 3 sites and submit your website:

http://www.dmoz.org/add.html
http://www.stpt.com/directory/addsite.htm
http://www.elib.org/how_add.php

There are thousands of sites just like the 3 listed above that allow you to add your site to their directory for FREE. Do a Google search for „add your link“ This will definitely help increase website traffic for your MLM business.

2. Give away free content

Another effective method for increasing website traffic for your MLM business is to write quality original articles that other people can post on their blogs, newsletters and websites.

Your articles should always contain a resource box with a link to your website. If you are marketing an affiliate program, never use the affiliate url in your resource box. Instead, purchase a good domain nameand redirect it to your affiliate url.

3. Request links from other site owners with relevant sites Although this method is not as effective as it once was, it will still result in increased website traffic to your MLM business.

4. Provide testimonials to other website owners When your testimonials are published, it adds more credibility to your links.

5. Purchase ezine and newspaper ads This can be a quick way to expose a targeted audience to your link and get a fast influx of website traffic for your MLM business.

The person whose site has the most quality, relevant links wins the internet marketing game. Your goal is not just to increase website traffic but to also increase sign ups and sales. So make sure to use all of the methods for marketing your business online to achieve reliable and lasting results.

Tips To Improved Skin Care

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but the truth is that there is no such thing as instant results. An effective skin care regimen is one that is done consistently over a time before results will begin to develop.

Skin Care Tip 1:
Always use some type of exfoliation product, which will help to remove old skin cells and other debris and particles from your skin. This will expose the healthy cells and rid your body from the old ones.

Skin Care Tip 2:
If possible, avoid constant sun exposure and tanning beds. In addition to being dangerous where health is concerned, these may also lead to early signs of aging. Everyone loves a suntan, but there is no reason to sacrifice your skin or your health in order to achieve it. Therefore, many individuals opt for a self-tanning lotion instead. Back in the day, these products had a tendency to turn the skin orange, but that is no longer the case. Improvements have helped to give self-tanning products a more natural, streak-free look. Before applying the lotion to your entire body, apply it to a small test area just to make sure there is no irritation.

Skin Care Tip 3:
If your lips tend to become chapped in the winter months or wind burnt at other times, using lip balm or lipstick will help to protect the lips from nature’s worst.

Skin Care Tip 4:
Dry or cracked skin can be very unbearable. Not to mention the discomfort of tight red skin, it can be downright embarrassing. A container of Pacquin Plus hand & body cream will eliminate soreness, redness and help to add moisture back to dry skin.

Skin Care Tip 5:
Do not use products that irritate your skin in any way, including soaps that have harsh ingredients. If possible, use a moisturizing soap or that which is designed for sensitive skin.
In addition to these tips, skin care products are available as commercial or prescription based treatments. A dermatologist is often consulted for matters relating to acne or other skin disorders, especially if they are severe. Many skin care enthusiasts also believe in using plenty of moisturizing body lotion in order to replenish the skin’s natural moisture, which is often stripped in today’s harsh environment.

The information in this article is to be used for informational purposes. It should not be considered as, or used in conjunction with, professional medical advice. Consult your doctor prior to beginning any skin care regimen or if you have been diagnosed with any disorder involving the skin.

Tips To Improve Your Mood Instantly

Happiness is a feeling of pleasure or contentment, but it often seems as though the stress of everyday life has a way of taking over. If you want to put the tension behind you, you will be glad to know that you can improve your mood in minutes. Below are five tips to instant happiness that will, no doubt, have you smiling:

Give in to your sweet tooth. Studies have shown that chocolate is linked to both happiness and stress reduction. When enjoyed in moderation, this sweet treat may be something to smile about. Afterall, having a bite of the food that you crave is instant happiness in it’s own right.

Get moving. Experts have long believed that there is a direct link to exercise and stress reduction. A simple 30-minute walk may help you to relax and, not to mention, feel great about yourself and the goal of better health.

Be good to yourself. It’s always a good time to treat yourself to something special, but it’s even more important to do so if you are feeling blue. This doesn’t mean that you need to go on a lavish vacation or purchase a new sports car, but perhaps a relaxing evening at home or a night out with some friends is just what the doctor ordered. If you feel like shopping, limit your budget to $50.00 and buy something that makes you feel happy. Keep in mind that impulse shopping to ease emotional pain is not a good idea, but treating yourself to an occasional pick-me-up is an entirely different story.

Go with the flow. It’s a well-known fact that water is calming, which is why many people choose to have water features in their home. Whether it’s a tabletop fountain or a more dramatic feature, the relaxing nature of flowing water is widely promoted. Instant relaxation, in itself, is a form of happiness.

Use your good scents. Specifically, a scented candle may help to improve your mood. This is especially true if you are using a scent that’s known to be relaxing, such as lavender or vanilla.

The information contained in this article is designed to be used for reference purposes only. It should not be used as, in place of or in conjunction with professional advice relating to the treatment of stress or depression. For additional information, consult a physician in your area.